Coach Sam reads his blog post 'Mens Mental Health & What Everyone Is Getting Wrong. In this episode he explains how men have been battered by society & told a false narrative of what it means to be a man. He also shares his own personal experiences & writings from a time when he was depressed, anxious and lost in life. And follows it up with his 3 pillar formula to helping men regain their lives and be the best men they can be.

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