Coach Sam breaks down how you can build more muscle! The 3 things you need to focus on to build muscle and why you need to maintain this one mindset on your muscle building journey.

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Key Points:

1) Why you should want to build muscle.

2) How to exercise to build muscle.

3) Basic nutrition guidelines for muscle building.

4) Why you need to prioritize your down time.

5) The mindset you need to have when trying to build muscle.

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