In this episode coach Sam is solo to answer some of the questions sent to his instagram DMs. If you have a question you would like him to answer feel free to send it to stronggentscoaching@gmail.com.

Coach Sam answers 3 questions in this episode:

1) What is the best workout for weight loss?

2) Is the keto diet the best diet to lose weight?

3) Do protein shakes make you gain weight?

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