The place to start - Green Route - Gentle Start

Strive4 - At Home Workouts Explianed by Owen Pettiford

S01 E04
11:27
Episode notes

Workout that can be done seated or standing - focused on bending and stretching.

Try it here - https://youtube.com/playlist?list=PL7CnQlmxjIqifIFYLojW21bYT2kCDEf6Q&si=N_rORHb67kLRSIkd

Keywords
fitnessworkoutfreeElderlybeginnerlow impact