Explicit
4 Running Technique & Fatigue
Episode notes
Congrats to everyone who secured their space to run in the London marathon 2023. If you'd like to achieve similar results to my epic London marathoners in 2022, click here to check out Stride & Glory marathon coaching program.
In this episode I discuss running technique, foot striking, cadence, arm swing, forward lean, and how to fight fatigue. Running technique is important to consider on your journey to becoming a stronger runner, and can help you to prevent injury.