Strength Academy Podcast

Strength Academy Podcast

by Nick Byom

Fitness Nutrition

Season 1

Episode 12: You Are Being Lied To About Calories and Nutrition

In this episode of Strength 101, Nick and Matraca break down the truth behind one of the most misunderstood topics in fitness: nutrition. From the myth of “good” and “bad” calories to why labeling foods as strictly healthy or unhealthy is misleading. They explain why calories are simply energy, and how that understanding can change your entire approach to eating. They also get into topics like metabolic rate, muscle mass, and even grocery store layouts. This episode is part science, part storytelling, and a whole lot of myth-busting. If you’ve ever been confused by food labels, fad diets, or social media nutrition advice, this one will help clear the air and make you laugh along the way. https://www.strengthacademyrf.com Connect with us! ➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr ➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1 ⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login ⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here: ➡︎ https://www.strengthacademy101.com ⚡️OUR APP: Check out our app here: ➡︎ https://coach.everfit.io/package/UA723379 Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! =========================== Connect with Nick & Matraca on Social Media: ➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx ➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ== #strengthacademy #justshowup #strength101podcast

Episode 11: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 2)

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a conversation about his journey. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path. https://www.strengthacademyrf.com Connect with us! ➡︎ IG: / https://www.instagram.com/strengthacademyrf?igsh=MWlsOHZoaWM2NDdkbg%3D%3D&utm_source=qr ➡︎ Tik Tok: / https://www.tiktok.com/@strength101podcast?_t=ZP-8uz54FwRds6&_r=1 ⚡️FREE CLASS: Sign up for a FREE class at our gym here: ➡︎ https://strengthacademy.pushpress.com/landing/plans/plan_3b8de81cc61fb7/login ⚡️BODY COMPOSITION PROGRAM: Check out our body composition program here: ➡︎ https://www.strengthacademy101.com ⚡️OUR APP: Check out our app here: ➡︎ https://coach.everfit.io/package/UA723379 Build muscle and strength from your local or home gym with our flagship Iron Hour program or request a personalized program that fits your specific goals. Make exercise substitutions on the fly to match the equipment you have, send questions to your coach, and pop into the community forum to discuss your training with others doing the same workouts – all from your phone! =========================== Connect with Nick & Matraca on Social Media: ➡︎ / https://www.instagram.com/nick__byom?igsh=cTdvZHdodWk3NGZx ➡︎ / https://www.instagram.com/matracafit?igsh=MTVpNml5enpmYWVkZQ== #strengthacademy #justshowup #strength101podcast

Episode 10: Asking a 23 Year Old How He Completely Turned His Life Around! (Part 1)

In this episode of Strength 101, Nick sits down with our Strength Coach DJ for a powerful and honest conversation about his journey through adversity. From his time in the military to the challenges of college life, DJ opens up about the personal struggles and turning points that shaped who he is today. You’ll hear real stories about resilience, growth, and the mindset shifts that helped DJ transform his life at just 23 years old. Whether you’re navigating your own challenges or just need a bit of inspiration, this episode is a raw and motivating look at what it means to take control of your path.

Episode 9: Lower Body Muscle Groups Deep Dive!

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key lower body muscle groups – quads, hamstrings, glutes, and calves. They break down some of their favorite exercises to build strength, power, and size, and share tips for maximizing your lower body gains. Whether you’re looking to fine-tune your lower body workouts or add new moves to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

Episode 8: Deep Dive Into the Upper Body Muscle Groups!

In this episode of Strength 101, co-hosts Nick and Matraca dive into the key upper body muscle groups - chest, arms, shoulders, and abs. They break down some of their favorite exercises to build strength and size, including the new chest crusher movement from our last program. Nick shares tips for getting the most out of pressing movements and how to challenge your shoulders. Matraca talks arm finishers that leave your biceps and triceps pumped, and core exercises that are simple but effective. Whether you’re looking to fine-tune your upper body workouts or find new exercises to add to your routine, this episode is packed with practical advice and techniques to help you build muscle and see results!

Episode 7: Interviewing Coach Matraca!

In our NEWEST EPISODE of Strength 101, host Nick Byom sits down with Matraca to uncover the journey that shaped her into the person she is today. From her childhood experiences to the pivotal moments that fueled her passion for fitness and personal growth, Matraca shares her story with honesty and insight. They dive into the challenges she's faced, the lessons she's learned, and how those experiences have made her stronger—both mentally and physically.

Episode 6: Q&A Part 2!

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about protein, fasting, creatine, and strategic eating!

Episode 6: Q&A Part 1!

In this episode of Strength 101, we discuss questions asked by our very own listeners. Co-hosts Nick and Matraca answer questions about macros, volume eating, how to maximize gains, and more!

Episode 5: Strength Made Simple!

In this episode of Strength 101, we discuss how to make strength training simple. Co-hosts Nick and Matraca break down workouts of their own, and discuss why those workouts will get you the best results!

Episode 4: Navigating Eating Out On A Cut!

In this episode of Strength 101, we discuss how eating out while trying to stay in a calorie deficit can feel like a challenge—but it doesn’t have to be! Co-hosts Nick and Matraca break down practical strategies for enjoying restaurant meals without derailing your progress. Nick explains why a calorie deficit is the key to weight loss and how to make mindful choices when dining out. Matraca shares simple yet effective tips—like using food tracking apps, scanning menus ahead of time, and making smart swaps—to help you stay on track without sacrificing flavor or fun. If you’ve ever struggled with balancing social outings and your fitness goals, this episode will give you the tools to navigate eating out with confidence!

6 of 7