Ep 7: Summer Updates and Availab...
Ep 7: Summer Updates and Availability
Strength in Motion by Kat Bright
S1 · E7
Jul 14, 2026
06:43
Episode notes

In episode seven of Strength in Motion, the host shares client-focused announcements for the busy summer season, encouraging listeners that shorter sessions, missed reps, and simply showing up still count as progress, and noting travel plans can be accommodated with training adjustments.