Strength Agenda Radio

Strength Agenda Radio

by The Strength Agenda

Entrepreneurship Fitness

Season 1

Strength Training Goes Skynet? Unpacking AI and Programming

Get ready for the future of your gains! In Episode 11 of The Strength Agenda Radio, Coaches Tom and John dive into the most buzz-worthy topic in fitness: Artificial Intelligence (AI) for strength programming and athletic training. Is your next workout going to be written by a robot? We break down the revolutionary—and sometimes risky—role of AI in crafting personalized training programs. This isn't just theory; it's a practical look at how athletes and coaches can leverage new tech to maximize performance. Here's what the guys cover: The AI Advantage: What are the undeniable benefits of using AI for personalized fitness? (Think hyper-customization, real-time adjustments, and eliminating human oversight.) The Drawbacks & Danger Zone: The crucial drawbacks of AI programming, including the risk of over-reliance, ethical concerns, and the data blind spots that can make your program ineffective or even dangerous. When to Press Go: Clear guidelines on when and how to use AI—is it best for a beginner, a competitive athlete, or just as a smart assistant for a coach? The Human Element: Why the coach's experience, intuition, and communication will always be irreplaceable, no matter how smart the machine gets. Don't get left behind! Tune in to understand how to intelligently integrate AI into your quest for a stronger you. ⚡️ GET THE AGENDA: Ready to see a program designed for your life? Check out our expertly crafted programs with a FREE 7-Day Trial of The Strength Agenda Training App. Browse the full gear lineup and more at thestrengthagenda.com!

Training on Empty

Ever drag yourself to the gym feeling like a beat-up zombie? Yeah, we've been there! In this high-energy episode of The Strength Agenda Radio, Coaches Tom and John ditch the textbook to talk real-life training. We're tackling the elephant in the weight room: what to do when you're physically, mentally, or totally fried. Life is messy—stress hits, sleep vanishes, and sometimes your planned 5x5 feels like a 1x100. This episode is your new survival guide! We’re sharing the insider secrets on: How to tell the difference between "suck it up" and "time to back off." Actionable, no-BS strategies for modifying workouts on the fly. We'll give you the tools to adjust weight, volume, and exercise selection so you keep winning, even when the stars don't align. What to do when your first set is a total disaster and how to salvage a tough training day. Finding the line between pushing hard and digging yourself into a hole of burnout and injury. Stop letting bad days become missed weeks. Listen in and learn how to train smarter, not just harder, for long-term strength and fitness! Ready to train with purpose, even on your worst days? Join the thousands already crushing their goals with The Strength Agenda! ⚡️ GET THE AGENDA: Snag your FREE 7-Day Trial of The Strength Agenda Training App and browse our awesome apparel at thestrengthagenda.com!

Vegas World's Recap

In this episode, Coaches Tom and John break down all the action from Masters Weightlifting Worlds in Las Vegas. From standout performances to behind-the-scenes strategy, they dive into what it takes to compete — and coach — at the highest level. The conversation covers athlete results, the professionalism (or lack thereof) from lifters and coaches, and the importance of holding the standard. You'll also hear their insights on game-day strategy, lift selection, and time management on the platform.

Middle of World's Thoughts

Recorded live at the 2025 Masters Worlds in Las Vegas, this special episode of The Strength Agenda Podcast captures the energy of the competition floor. Coach Tom answers real questions from the Strength Agenda community on training, recovery, and the business of strength, while sharing behind-the-scenes stories from a week that delivered 3 World Champions, 2 silver medals, 3 bronze medals, 2 PRs and a top-10 world finish. Whether you’re chasing your own PRs or building a stronger coaching business, you’ll take away actionable insights from one of the biggest stages in Olympic weightlifting.

Coffee Preferences & Meet / Comp Prep

Grab your favorite coffee mug, pour some liquid gold in, and settle in for another episode of Strength Agenda Radio with Tom & John. Masters Weightlifting Worlds is happening and Team SAW has a number of people competing. Prepping athletes for competition takes a lot of work to help make sure mentally and physically they are ready to perform at their peak. But when should someone peak? What if there are a lot of competitions or meets they want to take part in? Can someone realistically do 6-7 events a year while performing at a high level and recovering well enough to avoid breakdown and injury. That is the topic of today's episode. Don't forget the Strength Agenda app is out now and you can join for 20% off for your first three months using the code FOUNDER20 when you sign up HERE Now on with the show.

Affiliations - Hyrox, CrossFit, & WFP

So many affiliations so little money. With Hyrox, WFP and CrossFit all offering some level of affiliate opportunity where should a gym owner invest? This week Tom and John talk about what a gym owner should consider before jumping into bed with a brand as an affiliate. Everything from money, to marketing value, community and longevity. Still looking for a strength program that moves the needle without taking up 3 hours of your day? The Strength Agenda Everyday programs on the new app are exactly what you've been waiting for. Whether your goal is to build strength to compete, feel better, or look good in your swimsuit we've got a program for you. Head over to thestrengthagenda.com to try 7-Days free on the new app and experience the difference for yourself.

Questions from the Community

Coaches Tom and John are back and this time they tackle questions from around the community. Want to get your question into the guys? Send your question to coach@thestrengthagenda.com and the team will get to it in a future podcast (as long as it isn't too weird). Looking to up your strength game, technique, or just build a little extra muscle? The new Strength Agenda app offers tested, proven strength training in an easy to navigate app. CLICK HERE to sign-up for a free 7-day trial and use the code FOUNDER20 for 20% off your first three months.

Marketing Your Fitness Business

In this episode, coaches Tom and John tackle the crucial, and often misunderstood, world of marketing for fitness businesses. Drawing on John's extensive background in business and marketing outside the fitness industry, they provide a fresh perspective on what it truly takes to build a successful brand. Tom and John get back to basics, defining what marketing is and, more importantly, what it is not. They pull back the curtain on common mistakes that fitness professionals make and highlight the key "must-dos" that are essential for growth. This isn't just about social media; it's about understanding the foundational work required to connect with your ideal clients and build a sustainable business. Whether you're a new coach just starting out or a seasoned gym owner looking to grow, this episode is a no-nonsense guide to shedding light on the hard work that must go into this key aspect of making your fitness business thrive.

Baseball and the CrossFit Games

Another episode of your favorite ADHD fueled duo is back. This time Coaches Tom and John talk baseball for a little bit (because again, ADHD) and ultimately their introduction to CrossFit and thoughts on the CrossFit Games. A little trek through CrossFit Games history and some lamenting about the way things were, specifically Regionals and how much that is missed, to the way things are now and how qualifying just seems odd anymore. Enjoy the episode. Don't forget to like and subscribe! Oh yeah! Join us on the new app. Sign-up at thestrengthagenda.com and use the code FOUNDER20 to get 20% off your first 3 months of training from The Strength Agenda.

Hfpor's 505 KG Deadlift, Competition Smack Talk, & Training

Welcome back everyone to Strength Agenda Radio's revival. In episode 2 we talk about the world record deadlift from Hfpor at 505kg, Tom's smack talk during competition, strength training in CrossFit and if Tia can repeat once again (spoiler alert, she did). Thanks for tuning in everyone. Don't forget to hit LIKE and SUBSCRIBE when listening to the episode. Also right now we are soft launching the new Strength Agenda app! Try it FREE for 7-days AND join the Founding Members club to get 20% off your first three months. CLICK HERE to jump in now whether you're looking for Olympic lifting, Powerlifting, hypertrophy, or Masters we've got you covered. Thanks for tuning in everyone!

3 of 4