Are you still doing two arm circles and calling it a "warm-up"? Stop it. Right now.

In Episode 23 of The Strength Agenda Radio, Coaches Tom and John are breaking down the three pillars of a successful training session: Preparation, Performance Footwear, and Pure Caffeine. We’re cutting through the fluff to tell you what actually works to get your body (and brain) ready for the heavy triples.

DON'T JUST WARM UP—LEVEL UP:

Ready for a program that tells you exactly how to prep for success? Get the roadmap to your next PR.

CTA: Start your FREE 7-Day Trial of The Strength Agenda Training App and grab the latest apparel at thestrength ...