The CrossFit Open is here, and your central nervous system is currently screaming for help. In Episode 20 of The Strength Agenda Radio, Coaches Tom and John are diving into the high-stakes world of short-turnaround recovery. Whether you’re grinding through the Open, a weekend-long competition, or back-to-back meets, the secret to winning isn't "trying harder"—it's recovering smarter.

If you’re the athlete who thinks a 30-minute AMRAP on Tuesday is a good idea before an Open workout on Friday, we need to have a little talk.

In this episode, we’re breaking down:

• The Quick Turnaround Protocol: Actionable recovery processes to get you from "wrecked" to "ready" in record time.
• The Art of the Taper: Why  ...