Strategies for Living
Season 32
by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
Dementia: Understanding the Unseen Challenges In today’s episode of Strategies for Living, we’re joined by our friend Jay Murrell for a deep and compassionate look at dementia. If you or someone you know is impacted by dementia, or if you want to learn more about how to support those affected, this episode is a must-listen. Tune in to expand your understanding and empathy. Original Airdate: 10/28/2024
🎙️ What’s beyond the madness? How do we navigate the shifts of consciousness that lead to spiritual awakening? Join us on this episode of Strategies for Living as we sit down with author and spiritual explorer Melody A. Krafft to discuss her book, Get Me Out of Here; What’s Beyond the Madness. Through allegories and true stories, Melody reveals the three stages of spiritual awakening and the mastery of life’s mysteries. 🌟 In this insightful conversation, we explore how moments of chaos can become catalysts for transformation, how storytelling can illuminate the spiritual path, and what it truly means to awaken. Tune in for an inspiring discussion that just might shift your perspective on your own journey. 🎧✨ Original Airdate: 10/24/2024
Feeling the urge to change as fall settles in? On today’s episode of Strategies for Living, we explore the concept of “October Theory” — the idea that autumn is the perfect season for personal transformation. Together, we discuss why this time of year sparks reflection and change, and how you can harness it to reshape your life. Whether you're seeking new habits, fresh perspectives, or deeper self-awareness, this episode is packed with insights to guide your journey. Tune in and embrace the magic of October! Original Airdate: 10/23/2024
Ever wondered how biology shapes our political views? In this episode of Strategies for Living, we sit down with our life strategist, Dr. Melvin Lurie, author of The Biology of Politics, to explore the fascinating connection between our biology and political behavior. Original Airdate: 10/22/2024
In today’s episode of Strategies for Living, we’re joined by our friend and life strategist, Jay Murrell, for a deep dive into the profound wisdom of Carl Jung. Together, we explore some of Jung’s most powerful quotes and discuss how his insights on self-discovery, the unconscious mind, and personal growth can transform our lives. If you’re ready to awaken your inner self and embrace a deeper understanding of your own psyche, this episode is for you! Tune in for a thought-provoking journey. Original Airdate: 10/21/2024
Is your life overflowing with “stuff” but still feels empty? In this episode of Strategies for Living, we’re exploring the power of underconsumption and the incredible benefits of simplifying your life. We’ll dive into the powerful ways that embracing simplicity can lead to a fuller, more satisfying life. If you're tired of chasing more and want to rediscover what truly matters, this episode is for you. Tune in to learn how letting go can actually lead to having more joy, freedom, and peace. Original Airdate: 10/16/2024
Are you ready to unlock your true potential? In this episode of Strategies for Living, we’re diving into the transformative power of a growth mindset. Inspired by recent insights, we'll explore key strategies to embrace challenges as stepping stones to success. Discover how to shift from a fixed mindset to one that fuels personal and professional growth. Original Airdate: 10/15/2024
Are you unknowingly sabotaging your own peace and happiness? In this episode of Strategies for Living, we’re joined by life strategist Jay Murrell to uncover the small habits that may be stealing your happiness. Together, we'll dive deep into subtle behaviors that can hold you back from true joy and fulfillment. Join us to explore how you can make simple, yet powerful shifts to reclaim your joy and live a more vibrant life. Original Airdate: 10/14/2024
Join us with life strategist, Dr. Diane Ehrensaft, a leading expert in the field of gender development and clinical psychology. Together, we dive into her newest book with co-author Michelle Jurkiewicz, Gender Explained, a must-read that sheds light on the diverse and evolving landscape of gender identity. Whether you’re a parent, educator, mental health professional, or simply curious to learn more, this episode will offer valuable insights and foster a deeper understanding of gender in today’s world. Original Airdate: 10/10/2024
Can you actually think TOO much? Are your thoughts running the show? Today, we'll explore whether "thinking too much" holds you back from living your best life. Join us as we discuss ways to create distance between ourselves and our thoughts, helping you find clarity and peace in the present moment. Original Airdate: 10/9/2024