Strategies for Living

Strategies for Living

by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.

Mental Health Spirituality

Season 33

Reframing ASAP: Slowing Down in a World That Worships Hurry

In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian invite listeners to reimagine what “ASAP” really means. Instead of “as soon as possible,” what if it stood for as slow, soft, soulful, sincere, steady, and sustainable as possible? Together, David and Lauren explore how our modern obsession with speed and productivity—rooted in the Industrial Revolution and amplified by technology—fuels anxiety, burnout, and disconnection. Through personal stories, psychological insights, and practical strategies, they reveal how slowing down isn’t weakness—it’s wisdom. Learn how reframing urgency can restore balance, mindfulness, and presence in everyday life. Original airdate: 10/16/2025

The Art of Letting Go: Unpacking the Backpack of Life

In this Strategies for Living episode, David and Lauren McMillian explore The Art of Letting Go—what it really means to “let go and let God.” Together they unpack how releasing control, perfectionism, and attachment opens the way for peace, clarity, and connection. Using vivid imagery like the “backpack of life” and a “stained-glass window of the soul,” they share simple, practical tools for emotional and spiritual freedom—like a “Three-Breath Reset.” The conversation also dives into relationships, authenticity, and why it’s vital to let go of shallow connections and digital distractions such as doom-scrolling. Tune in for a heart-centered discussion that blends psychology, spirituality, and everyday wisdom for living more lightly and fully in the present moment. Original airdate: 10/15/2025

Confessions from the Couch: What Your Words Reveal

Ever wondered what your therapist really thinks when you say, “I don’t want to take up too much time,” or “I should be over this by now”? In this episode of Strategies for Living, Dr. David and Lauren Leon McMillian explore common client phrases that can secretly hinder healing — and what they actually reveal about self-worth, vulnerability, and emotional growth. Drawing from a recent TIME magazine article, they unpack therapy misconceptions, discuss the true nature of the therapeutic relationship, and share compassionate strategies to replace self-gaslighting with self-awareness. From the importance of crying and confidentiality to the spiral nature of healing, this conversation invites you to reflect on how your words can either block or boost your progress toward wholeness. Tune in for a powerful look at what it means to show up authentically in therapy — and in life. Original Airdate: 10/14/2025

AI, Business, and the Future: A Conversation with Nick Askew

How is artificial intelligence reshaping business, education, and everyday life? 💡 Join Dr. David McMillian, Lauren Leon McMillian, and Scott Tarkoski as they talk with Nick Askew, founder and CEO of Space Auto and Askew AI, ahead of his appearance at the AI in Business Conference at LSU Shreveport. In this inspiring conversation, Nick shares how AI empowers people, closes skill gaps, and gives entrepreneurs “superpowers” to work smarter—not harder. From fear to excitement, discover how knowledge can turn anxiety about AI into opportunity and growth. 🚀

Inside Uprising Addiction Center: Healing Mind, Body & Spirit

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Kristi Bierbaum (Clinical Director), and Kendra Miletello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transforming lives across the region. Discover how Uprising integrates medical detox, individualized treatment, fitness programs, yoga therapy, and spiritual recovery into a holistic approach to healing. Hear about the unique “Uprising culture,” the importance of connection in recovery, and how community events, peer support, and even movie nights create an environment of hope and lasting change. If you or a loved one are struggling with addiction, tune in to learn how this hidden jewel in Shreveport is offering a pathway to freedom and renewal. www.uprisingcenter.com Original Airdate: 9/25/2025

Fall Equinox: Finding Balance in a Season of Change

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂 In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life. Original airdate: 9/23/2025

Faith, Politics, & Healing the Nation: A Conversation with Elizabeth Ersoff

In this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome Elizabeth Ersoff—political leader, former Episcopal priest-in-training, and devoted Catholic—to share her remarkable journey of faith, politics, and civic engagement. From her experiences as a delegate to the Republican National Convention to her insights on Louisiana politics, Elizabeth opens up about her passion for the U.S. Constitution, her belief in healing a divided nation, and her dream of bringing her message to the Gutfeld show. Together, David, Lauren, and Elizabeth explore what it means to balance spiritual principles with political realities, the importance of civic education, and how we can start healing by listening to one another. Whether you’re drawn to conversations on faith, freedom, politics, or personal growth, this episode offers thought-provoking strategies for living with greater awareness and respect.

What Can I Do? Reclaiming Inner Peace in a World of Chaos

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore a timely and deeply personal question: "What can I do?" As chaos, division, and fear seem to ripple through our communities and headlines, David and Lauren offer a path forward through spiritual awareness, inner empowerment, and emotional healing. Drawing on the teachings of David R. Hawkins (Power vs. Force), they discuss the Map of Consciousness and how moving from reactive ego states to creative flow can radically transform our experience. Together, they unpack the dangers of the "victim triangle" and propose a shift toward seeing ourselves as creators—not victims. This episode is both practical and profound, calling listeners to return to the wisdom of ancient truths: The kingdom of heaven is within. Whether you’re feeling discouraged, angry, or helpless, this conversation will help you reconnect with your inner strength, purpose, and peace. Original Airdate: 9/17/2025

Respectful Dialogue in Divisive Times: A Conversation with Mayor Tom Arceneaux

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, welcome Shreveport Mayor Tom Arceneaux for a timely and heartfelt conversation. Together, they reflect on the tragic assassination of Charlie Kirk and explore how political violence, social media, and divisive discourse impact our communities. Mayor Arceneaux offers thoughtful insights on resilience, self-awareness, emotional control, and the importance of respectful communication in healing divisions—locally and beyond. Listeners will hear strategies for managing conflict, strengthening unity, and nurturing both community and personal well-being. This episode reminds us that meaningful change begins with how we treat one another—with respect, compassion, and dignity. Original airdate: 9/16/2025

Season 33 Premiere: Exploring The Afterlife Frequency with Psychic Lawyer Mark Anthony

We’re kicking off Season 33 of Strategies for Living with an extraordinary conversation you won’t want to miss! 🎉 Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome world-renowned psychic medium and Oxford-educated attorney, Mark Anthony—known as the Psychic Lawyer—to explore his groundbreaking book, The Afterlife Frequency: Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life. Together, we dive into the concept of the electromagnetic soul, the science behind spirit communication, near-death experiences, collective consciousness, and the powerful RAFT technique for recognizing messages from loved ones in spirit. Mark also shares insights on healing trauma, grief, and PTSD through spiritual connection, along with his personal experiences and research. Join us as we celebrate 33 seasons of hope, healing, and strategies for living—body, mind, and spirit. ✨ Original airdate: 9/15/2025

17 of 35