What if a few simple psychology lessons could change the way you experience your life? David, Lauren and Jay explore practical truths about the mind, from recognizing that thoughts aren’t facts and feelings are temporary to setting healthy boundaries, changing your self-talk, letting go of comparison and choosing progress over perfection. Discover how small shifts in awareness, habits and perspective can create meaningful change in the way you think, feel and live.

Original Airdate: 8/24/2026