The week before Christmas can feel intense—emotionally, mentally, and physically. In this episode of Strategies for Living, Dr. David McMillian and Lauren McMillian explore why holiday stress peaks right now and why nothing is “wrong” with you if you’re feeling overwhelmed.

Blending psychology, nervous system science, seasonal wisdom, and compassion, they unpack the clash between our biology’s need to slow down and a culture that demands we speed up. You’ll learn practical grounding strategies, gentle permission slips, and realistic ways to stay present, regulate stress, and protect your peace—without guilt or perfectionism.

If the holidays bring mixed emotions, family triggers, or exhaustion, this episode offers reassurance, tools, and a reminder that presence—not performance—is the true gift of the season.

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