Strategies from Buddhist Psychology
Strategies for Living by David C. McMillian, Ph.D. and Lauren Leon McMillian, M.S.
Episode notes
Curious about how ancient wisdom can transform your mind? Today, Lauren and David explore Buddhist Psychology and how its timeless principles can help you:
- Manage stress and anxiety
- Find inner peace
- Live with more mindfulness and compassion
Original Airdate: 9/16/2024
Keywords
PeaceJoyHabitsBehaviorsstrategies for livingphilosophyauthentic livingstress reductionbuddhismpsychologymindfulnessmindful livingpresence