Step Into Your Sunshine

Step Into Your Sunshine

by Rachel Coudron

Self-Improvement Mental Health

Season 1

Parental Alienation featuring Daniela Guillotti

In this episode, Daniela bares her soul and shares the most vulnerable experience of her life. The day she was evicted from her family home and ultimately, became an alienated parent. She shares her story to raise awareness about parental alienation.

Hidden Mental Health Struggles by Rachel Coudron

In this episode, I dive authentically into my mental health struggles that I have kept hidden away for years. I am telling my story to let you know you are not alone. I am telling my story to let you know that many struggle in silence. I am telling my story to let you know how depression can evade the eyes of your most beloved.I am telling my story to open the conversation around depression and mental health.

Reconstructing YOUR Blueprint featuring El Jedras

STOP.... what you are doing and dive into this episode! El jumps in from the word go and introduces you to her upbringing and how she was restricted from many activities and opportunities simply for being FEMALE. She guides us through how the restrictions caused a rebellion. Furthermore, she explains how she had to rewrite her blueprint on gender roles. She brilliantly finishes by telling us about how she has used the power of visualization in her own family and ultimately how we can use it to change our lives. She's relatable, easy to listen to, and has multiple incredible analogies that bring the most insurmountable topics down to everyday conversation! You don't want to miss this!

If YOU aren't happy YOU can change it featuring Kirsty (Kiki) Smith Medelian

In this episode, Kiki dives into the long-held societal belief that weight gain is a choice, her personal struggles to find her path, how taking back our power can transform our lives, and how finding your tribe can create the perfect environment to thrive!

Taking Back My Power by Rachel Coudron

In this episode, you will experience my very deep and moving story of how I went from being medicated with 24 prescribed pills a day to none.What was my motivation? How did I turn my life around? How did I get to the point of being able to conceive a child? A soul-led story through one of the most difficult times of my life. My story serves as a testimonial to inspire, motivate, and empower others who may have already experienced or are currently experiencing chronic pain.

Breaking Free From Routine featuring Tamara Seerkissoon

Join Tamara and me as we dive into her story and how her diagnosis helped her establish her identity and her passion for art and intertwining mental and physical wellness.

It All Starts And Ends In The Mind by Sue Quinney

Do you have a chronic illness? Do you struggle to carry on after experiencing a difficult episode? Do you feel powerless? Listen to Sue as she brilliantly shares her story of redemption. She has gone from hiding in her kitchen due to anxiety and illness to being the frontwoman for her business! She fearlessly shares her deepest and most challenging moments. A story of inspiration and empowerment to encourage you to actively take back your power and the role you have in determining your future.

Power of the 6 Human Needs by Rachel Coudron

Have you ever wondered what drives people to accomplish incredible feats or commit heinous crimes? We all have NEEDS. Ones that we will burn our most beloved to consistently taste if that is what it takes! Do you get upset with yourself as your heart leans towards one direction and your head pulls at another? Unravel the mystery of why we act the way we do! In this 25-minute episode, join me as we discover the 6 human needs that determine which actions we take in our everyday life. You can further follow me here: https://www.facebook.com/rachel.jennings1

The Journey Is More Important Than The Goal featuring Jackie McGloughlin

Jackie has the type of voice that immediately removes your worries and puts you at ease. She authentically tells her story in a way that captures your heart and relates to your most intimate moments. Tune in to reconnect with your true self, experience moments of calm, and have the motivation to take the next step in your journey

Get uncomfortable to get MORE comfortable featuring Hayley Su Buchanan

Join us for an uplifting episode of Step Into Your Sunshine, where host Hayley shares her inspiring journey as the Morning Master. Delve into her transformation into an Intuitive Holistic Health advocate and discover the power of advocating for change. Hayley's contagious passion for growth and development shines through as she reveals the importance of finding pockets of joy in life's challenges. In this episode, Hayley explores the transformative practice of reiki and its role as a powerful self-love modality. Get ready to uncover new insights and embrace the energy of positivity as Hayley shares her wisdom with warmth and enthusiasm. Don't miss out on the opportunity to be uplifted and inspired by the radiant spirit of this remarkable woman! Tune in to Step Into Your Sunshine and embark on a journey of self-discovery and empowerment with Hayley as your guide. Let her infectious energy and unwavering optimism light up your path and empower you to embrace change, find joy in every moment, and step into your own sunshine.

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