Truth is a word we often use without truly understanding it. We speak what we believe to be true, but that “truth” might just be an illusion—shaped by deep-rooted beliefs ingrained in us since early childhood. These beliefs, often formed before the age of six, are mostly passed down from our mothers—not just through words and behavior, but also biologically, through the microbiome we inherit. This invisible ecosystem influences our thoughts, moods, and actions throughout life.

In his book No More Mr. Nice Guy, Dr. Robert Glover explores how childhood experiences shape our understanding of love, sex, and life. I too began questioning my own beliefs after experiencing trauma. I didn’t turn to religious leaders or celebrated gurus for answers—because I felt their teachings were often borrowed, repeate ...