Episode notes

Imagine you are on a fun quest through a vast forest, and your ultimate goal is to reach a magical castle filled with treasures of personal growth. This quest represents your journey of building habits. Chapter One: Choose Your Companions First, you need to pick up to three loyal companions to join you on this quest—these companions are the most important habits you want to build. Let's say you choose Sir Write-a-Lot, Lady Read-a-Ton, and Captain Flex-i-Size. Chapter Two: Discovering the Paths Each companion offers various paths to take through the forest. These paths are your alternatives for each habit. For example, Sir Write-a-Lot offers the paths of drafting new stories, editing your manuscripts, or jotting down daily memories. Captain Flex-i-Size has you covered with options like woodland jogs, mountain hikes, and clearing fallen logs (a.k.a ... 

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Keywords
Squirrel WranglerStacy BraiucaChange NavigatorSquirrelsLife LessonsHuman BehaviorNetworkingJourneyTransformationCoachingEmotion