Savoring Joy

Host: Stacy Braiuca

Episode: SqWr Podcast Ep8

So how do you bring yourself out of negativity and back to joy? It's not an easy thing. It's incredibly possible. Even with your 8,200,000,000 -one support group, sometimes we're alone in our feelings and we need to bring ourselves back up. One of the ways to do that is to look around the room around you and find 5 things that bring you joy. Is it your morning cup of coffee? Is it the fact that you have a roof over your head? Is it the fact that you have warm blankets on on a cold fall morning? Or is it just the fact that you're alive today? That should be enough to bring your joy that you are alive and may not have major health issues. And, you know, thinking on that piece, even if you have major health issues, what are the pieces that are good? Do you ha ...