After 17 years of struggling, believing she was depressed and bi-polar Monica received a PMDD diagnosis in 2016. The struggle with her own menstrual disorder led her to dive deep on hormone and menstrual health receiving a certificate in women’s hormone health coaching and launching her own menstrual wellness and nutrition brand, Marea, in 2020. She is on a personal mission to help support as many menstruators as possible feel free from their period symptoms through nutrition and lifestyle support.

• Monica’s journey to a PMDD diagnosis
• The difference between PMS and PMDD
• Mental health & menstrual cycles
• Navigating western medicine for diagnosis and protocols
• The inception of Marea Wellness, product-based business for menstrual health
• The science and team behind the PMS Elixir
•  ...