Empowering you, one cycle at a time! Join hormone health coach, fertility awareness educator, and Pilates instructor, Caitlin Sullivan for engaging conversations about body literacy, wholesome nutrition, and fertility awareness for the modern woman. Gain female body independence, love your body more, and unleash your inner superpower- your period!
This episode is SO fun! I recently got my first astrology reading and wanted to share more about this spiritual and personal development tool from an expert! Jess is a 13 sign astrology reader and cohost of the podcast Sisterhood of the Rose. With a passion for empowering others on their spiritual journey, she uses 13 sign astrology as a tool to help her clients foster deeper self-trust, presence, and authenticity in their lives. This conversation covers: How burnout led Jess to study astrology Flipping from aversion to immersion in astrology The origins of 13 sign astrology How sun, moon, and rising signs can shift with 13 sign My experience getting my first astrology reading The differences between Western and 13 sign astrology Using astrology as a personal development tool Why Jess doesn’t incorporate predictions in her readings Saturn returns and cycles in astrology How astrology influenced the creation of her new podcast, Sisterhood of the Rose Podcast Work with Jess: https://jessmonteggia.com/#packages Grab the freebie, Your Sun Sign Explained: https://jessica-monteggia.ck.page/8e7a4f1d8b Instagram: @jess.monteggia Email: hello@jessmonteggia.com
Hormonal birth control is a hot button topic these days with traditional media sources demonizing the growing community of women embracing natural forms of birth control- fertility awareness methods like cycle charting. This video lesson uncovers the unsavory beginnings of hormonal birth control, the medical gaslighting women have been experiencing for decades, and the extreme lack of informed consent when it comes to disclosing the risks and side effects of hormonal contraceptives to women. My goal is to shed positive light on the natural options women have for accurately and confidently monitoring their fertility whether the goal is to prevent or achieve pregnancy. With an arguably higher efficacy rate than the Pill, cycle charting is becoming a viable and more popular option for women desiring to be rid of nasty side effects like weight gain, nutrient deficiencies, PMS, acne, mood disorders like anxiety and depression, low libido, headaches, and much worse. Episode 10: Near-Death Experience with Hormonal Birth Control Caitlin is a certified hormone health coach, fertility awareness educator, and Pilates instructor. She created the Spring to Life Method in 2020 to guide women to embrace their natural cycles and live cyclically. Connect with Caitlin on Instagram @springtolifemethod Join Get Synced! & start your Cyclical Living journey today! Sources: Pendergrass, Drew C., Raji, Michelle Y. The Bitter Pill: Harvard and the Dark History of Birth Control The Harvard Crimson FEMM Course Syllabus 2022
Steph Weber is the CEO of The Weber Co, a branding + marketing company that has supported over 100 small businesses in building powerhouse 6 and 7 figure brands. Now she’s taking her years of experience and bringing them to the short term rental industry. With nearly 10 years of experience working as a brand and marketing strategist, Steph helps brands implement the strategy they need to build impactful, profitable businesses. = Steph lives in Indianapolis with her husband, Collin, and son, Eli. Together, they enjoy camping in the mountains, sleeping in a tent on top of their 4-Runner. She has a heart for adventuring and a passion for helping people make an impact through a memorable brand. This episode covers: How Steph got her start in influencer marketing and how she leveraged her experience in the branding industry Merging her love of branding with dreams of entering the short term rental business Goal setting and making manifestations a reality Accepting shifts in business as an entrepreneur and making pivots The difficult side of running a business- letting employees go, forgoing paychecks, and difficult decisions Entering the short-term rental industry as a branding expert Taking ownership of your short-term rental beyond AirBnB listings The benefits of moving away from third-party websites Controversy in the short-term rental industry Etiquette for short-term rental owners Building a business with her husband Working as a team toward long-term goals as a family Navigating conflict in long-term relationships Navigating a newborn and brand new business simultaneously Steph’s forecast for the virtual business space in 2024 and the shift away from curation and consumerism Returning to core values in business Connect with Steph @theweberco theweberco.com Check out her podcast, Hosted by the Webers
Please welcome Lily Fanok back to the show! Lily is an Earth Guide/Activator and Energy Worker, here to empower you into deeper alignment through the wisdom of the body and connection with this planet Earth. With expertise in energy healing work, nervous system recalibration, and the natural world, Lily offers deeply held long-form containers to facilitate her clients into their fullest spiritual and physical embodiment in connection with Gaia. Our conversation today covers: Lily’s work connecting us with nature, reiki, tree of life frequency, animal reiki Get to know more about Lily in this episode about Recovering from Burnout Staying grounded amidst chaos in the world Setting boundaries and filtering our exposure to media, news, current events, etc. The ripple effect of our energy on our relationships and the collective energy Maintaining a healthy relationship with social media Pivoting business from the virtual space to the physical space The value in working in-person with clients The difference between virtual and in-person energy healing work Lily’s new podcast, The Sisterhood of the Rose Podcast Sharing about the lived experiences integrating spiritual tools like astrology Embarking on a creative partnership after solo entrepreneurship The energetic difference between solo entrepreneurship and partnership The significance of the new moon and using it as a self-care tool Spring to Life Method x Lily Fanok collaboration announcement: bi-monthly New Moon Rituals (self-care, stretching, meditation, energy healing, journaling) Sign up below! Connect with Lily on IG @lilyfanok_ Sign up for the New Moon Ritual 4/8/24
I'm back with a solo episode! Join me for a short, sweet, and super helpful episode including healthy hormone habits for spring and how to win the 50th episode giveaway! Housekeeping notes- new release date and 50th episode giveaway Healthy hormone habits for spring- spring (and your follicular phase) The importance of time spent in nature Incorporating seasonal spring produce Spring cleaning without the chemicals Try something new Set your hormonal goal for the next 3-9 months 50th Episode Giveaway!Ned Mellö and tea diffuser bundle PLUS winner’s choice of a hormone health consultation or pilates lesson To enter:Share this episode to your IG stories and tag me and comment on three recent posts - if you only listen on Youtube comment on this and my past two podcast episodes! Subscribe to my newsletter Leave a rating and review for the show- email a screenshot to caitlin@springtolife.co Contest closes 3/31/24 Winner announced 4/1/24 Follow me & drop in my DMs with any questions @springtolifemethod Episode 13 Magnesium for Hormone Health Feminade Hormone Testing (use code SPRINGTOLIFE to save $10) Join my mailing list!