How to forgive when things get rough?

Hi everyone,This week, I am here to talk to people about forgiveness and how to forgive properly. Sometimes, life is so tough, that forgiveness becomes so hard. So today, I want to talk to you about how to forgive.-Micheal Singer's method- Alignment Teacher, Judy Lew- Dolores Cannon, Soul contract forgivenessI hope this helps you as much as it has helped me,have a lovely week everyone, Jean