A Mindfulness practice is the express route to being a great leader. In this episode, Mitesh and Shakti discuss how a Mindfulness practice helps to bring you into the seat of your personal power.

Some highlights:

• Mitesh defines in simple terms what Mindfulness is

• The variety of benefits are shared on having a Mindfulness practice and its impact on your personal and professional leadership style

• Answers to common challenges around Mindfulness, such as how to practice mindfulness when you have a busy lifestyle and more.