Episode 105: Meeting the Parts of You that You Avoid

We all have parts of ourselves we’d rather not look at too closely—the insecurity, anger, jealousy, fear, grief, or old wounds we thought we had already moved past.

But avoiding those parts doesn’t make them disappear.

In Episode 105 of The Spiritual Gangster Podcast, we’re talking about what happens when we stop running from the pieces of ourselves that feel uncomfortable and start meeting them with curiosity instead of judgment.

Growth isn’t always about becoming a “better” version of yourself. Sometimes it’s about understanding the version of you that learned to protect, perform, stay quiet, stay guarded, or survive. Those parts aren’t necessarily something to fix or get rid of. They may simply be asking to be understood.

We explore wh ...