Episode notes
By week 3 of the new year, most New Year’s resolutions start to fall apart—and that doesn’t mean you’re lazy or undisciplined. It means motivation was never enough to begin with.
In this episode, I’m sharing a real, honest check-in on where I’m at right now and the simple systems I’m using to stay intentional with my time, habits, and energy—even when motivation is gone.
We’re talking practical changes, not perfection.
In this episode, you’ll hear:
- Why New Year’s resolutions typically fail by week 3
- How reducing screen time is helping me focus, create, and enjoy life more
- The exact tools I’m using to stay organized and follow through on tasks
- How I’m building habits that actually fit my real life as a mom and working woman
- Why systems matter more than goals (and the quote that changed how I think about habits)
If you’re feeling behind, distracted, or frustrated with yourself this January, this episode is your reminder that small, intentional systems can change everything over time.
✨ Links mentioned in this episode:
- How to add the Screen Time widget on iPhone
- https://asana.com/
- Monthly newsletter sign-up for recommendations and resources ( https://victoria-gharis.kit.com/endofmonth)
Ready to get out of survival mode and start following through on the life God is calling you to live?
🤍 Join the Diligent Daughters Academy Waitlist to be the first to know when enrollment opens. This coaching program is designed for Christian women who want to build faithful routines, strengthen their relationship with God, and become consistent in their walk with Him.
✨Join the Waitlist HERE: https://victoria-gharis.kit.com/75529e3cf8
If this episode encouraged you, be sure to subscribe, leave a review, and share it with a friend who needs this reminder today.
Episode also available on Youtube.