The Straw!

--------

0:00 // Introduction

0:21 // The Straw Intro

2:02 // Warmups

2:25 // WHO Glide Up

3:32 // WHO Down

4:59 // Glide Up and Down

6:31 // Humming Glides

8:05 // Closing

--------

Being happy never goes out of style.

Lily Pulitzer - 1931-2013 - Fashion Designer

--------

The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

ht ...