The Daily Drill IS BACK!

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Chapters

0:00 // Introduction

1:33 // Warmup

5:04 // The 3 Elements

10:41 // The Vowels

21:01 // Diaphragm Up!

23:09 // Nasal Resonators

25:40 // Combine All Elements

30:49 // Closing

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Success usually comes to those who are too busy to be looking for it.

Henry David Thoreau - 1817-1862 - Essayist

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The device being used is Forebrain.

https://www.forbrain.com/?affiliate=3A9905993

I also use "The Breather" for increased breath support.

https://amzn.to/3vryKDf

Daily Gallon of Water with Hours

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