Monday Vibe Check is a brand-new weekly series from SPADE The Podcast designed to help you slow down, reflect, and prioritize your mental health before the week begins.

In Episode 1, we explore how family, connection, and shared moments can shape our emotional well-being. Whether your recent time with loved ones left you feeling encouraged, challenged, or somewhere in between, this episode invites you to pause, reflect, and check in with yourself.

Because before you take on the week, your mind deserves your attention.

New episodes every Monday.