Southernly Nourished by Arnold Nutrition Coaching

Southernly Nourished by Arnold Nutrition Coaching

by Kylee Arnold
FitnessNutrition
Season 2

It’s Not Willpower — It’s Wiring: Why You Keep Falling Off Track

In this episode of the Southerly Nourished Podcast, host Kylee Arnold discusses the importance of understanding the wiring behind our habits and behaviors. She emphasizes that it's not just a lack of willpower that leads to unhealthy choices, but rather the brain's natural wiring to seek comfort and predictability. By exploring the roles of identity, environment, and emotions in behavior change, Kylee provides actionable strategies for rewiring habits and creating sustainable health changes. The episode concludes with a message of empowerment, encouraging listeners to recognize their ability to change and grow. Chapters 00:00 Introduction to Sustainable Health Changes 01:23 Understanding the Wiring of Habits 05:01 The Role of Identity in Behavior Change 10:36 Strategies for Rewiring Habits 15:37 Empowerment Through Understanding and Action https://www.arnoldnutritioncoaching.com/resources
S2 · E26
Oct 16, 2025
16:38

My Experience on GLPs

In this episode of the Southerly Nourished podcast, host Kylee Arnold shares her personal journey experimenting with GLP-1 medications, specifically Tirzepatide and Retatrutide, along with other peptides. She discusses the benefits and downsides of her experiences, emphasizing the importance of understanding the psychological and physiological effects of these medications. Kylee also highlights the significance of building healthy habits and the role of nutrition in achieving sustainable fat loss. The conversation concludes with insights on other peptides and the importance of a holistic approach to health and wellness. Chapters 00:00 Introduction to GLP-1 Medications 02:48 Personal Journey with Terzepatide 05:57 Transitioning to CJC 1295 and Hepimoralin 09:03 Exploring Reta-Trutide 12:10 Other Peptides and Their Benefits 15:02 Key Takeaways and Conclusion Click here to book a peptide consult/education session Follow me on Instagram Download my No-Cook Grocery Guide Take My Metabolic Assessment Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
S2 · E25
Oct 3, 2025
18:31

3 Nutrition Mistakes That Stall Your Progress | Ep. 23

In this episode of the Southerly Nourished podcast, host Kylee Arnold and Coach Dustenn discuss the common mistakes clients make in their nutrition journeys. They emphasize the importance of understanding food choices, the emotional attachments to food, and the need for planning and preparation to achieve body composition goals. Dustenn shares his coaching philosophy and insights on how to help clients navigate their dietary challenges while maintaining a healthy lifestyle. Takeaways Dustenn emphasizes the importance of living a healthy life for longevity. Food decisions should be objective, not emotional. Macros can be a useful tool for clients with specific goals. It's important to balance health goals with the desire to look good. Clients often underestimate their actual food intake. Understanding food attachments can help in making better choices. Assigning value to food events can aid in decision-making. Planning meals and tracking can prevent overindulgence. It's about finding balance, not restriction. Learning to gauge food portions can lead to better choices. Chapters 00:00 Introduction to Southern Nourished Podcast 06:56 Understanding Body Composition and Health 13:32 Releasing Control Over Food Choices 20:09 Planning for Success in Nutrition 26:43 Key Takeaways and Conclusion Follow me on Instagram Download my No-Cook Grocery Guide Take My Metabolic Assessment Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
S2 · E23
Aug 28, 2025
27:20

Balancing Health and Wealth: Insights from Amy Anderson | Ep. 38

Balancing Health and Wealth: Insights from Amy Anderson In this episode, Kylee Arnold welcomes Amy Anderson, founder of Fiscal Fox, to discuss the powerful intersection of health and financial wellness. Amy shares her personal journey through financial challenges, the importance of self-reliance, and practical tips for women looking to improve both their health and wealth. Whether you're starting your financial journey or seeking motivation to prioritize self-care, this episode offers actionable advice and inspiring stories. Key Topics: The parallel relationship between physical health and financial health Building a healthy relationship with money and self-reliance Overcoming financial abuse and rebuilding after hardship The importance of setting aside emergency savings and reducing debt Investing basics: retirement accounts, high-yield savings, and beginner strategies The gendered and cultural stigmas around women discussing wealth Practical steps for women to take control of their finances, including account consolidation The mental health benefits of feeling financially secure and physically strong Amy’s personal story of overcoming an abusive relationship and financial setbacks Tips for starting small with fitness and finances without feeling overwhelmed Resources & Links: The Fiscal Fox Instagram For ANC: Book a call Follow me on Instagram Protein Bar & Shake Guide Download my No-Cook Grocery Guide
E38
Apr 13, 2026
48:01

From Childhood Struggles to Peptides: How to Optimize Your Body & Mind with Coach Jesse Jamnik | Ep. 37

Kylee interviews Coach Jesse Jamnik, a board-certified nutrition coach and peptide expert, who shares his journey from struggling with weight and wanting acceptance as a kid to becoming a leader in fitness, mindset, and advanced health strategies. They break down what actually creates long-term results, and it’s not just workouts and macros. It’s the habits, mindset, and systems that support your body over time. If you’ve ever felt stuck, frustrated, or like you’re doing “everything right” but not seeing results… this one will hit. What We Talk About: Jesse’s story growing up, dealing with weight, bullying, and wanting to fit in How the gym became a turning point for his confidence and identity Why mindset and emotional health matter just as much as nutrition and training The real foundations of health: protein, hydration, movement, sleep, and stress What peptides actually are and how they work in the body Where peptides fit (and don’t fit) in a sustainable health journey Common mistakes people make when they skip the basics How to build habits and systems that actually stick in real life Navigating stress, sleep, and inconsistency without starting over Finding balance with food (yes… even king cake 😂) Connect with Jesse on Instagram Disclaimer: This episode is for educational purposes only. Jesse emphasizes building a strong foundation first. Always consult with a qualified healthcare provider before starting peptides or making major changes to your health routine. For ANC: Book a call Follow me on Instagram Protein Bar & Shake Guide Download my No-Cook Grocery Guide
E37
Apr 7, 2026
1:16:50

Birth Control & Your Hormones: What No One Explained | Ep. 33

Summary In this episode of the Southerly Nourished podcast, host Kylee Arnold delves into the often-overlooked topic of birth control, discussing its various types, how they work, and their effects on women's health. She shares her personal journey with birth control, including the challenges she faced after coming off it, and emphasizes the importance of understanding the nutritional implications and preparing for the transition off birth control. The episode aims to educate listeners on the complexities of hormonal health and the need for personalized support in managing their health decisions. Chapters 00:00 Introduction to Birth Control and Its Impact 01:51 Understanding How Birth Control Works 06:36 Types of Birth Control and Their Effects 09:53 Nutritional Considerations with Birth Control 12:40 Preparing to Come Off Birth Control 14:01 Personal Journey: Coming Off Birth Control 20:54 Long-term Effects and Support After Birth Control 22:46 Conclusion and Call to Action Follow me on Instagram Download my No-Cook Grocery Guide Take My Metabolic Assessment Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
E33
Feb 16, 2026
23:21

Should You Track Macros? Pros, Cons & Strategies Explained | Ep. 24

In this episode of the Southerly Nourished Podcast, host Kylee Arnold and coach Dustenn discuss the importance of macronutrients (macros) in nutrition. They explore what macros are, how to determine if tracking them is right for you, and share their favorite apps for tracking. The conversation also covers essential tools for macro tracking, best practices, and tips for dining out while maintaining macro goals. Additionally, they address the impact of alcohol on macro tracking and provide insights on how to manage it effectively. The episode concludes with an invitation for listeners to schedule a free consultation to explore their nutrition journey further. Chapters 00:00 Introduction to Macros and Their Importance 05:55 Determining if Macros are Right for You 12:05 Essential Tools for Macro Tracking 17:46 Tracking Macros When Dining Out 24:10 Conclusion and Next Steps Join our 8-Week 1:1 program (deadline Sept 28. 2025) Follow me on Instagram Download my No-Cook Grocery Guide Take My Metabolic Assessment Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
E24
Sep 18, 2025
40:28

A Guide to Peptides & Bioregulators for Women’s Health | Ep. 22

In this episode of the Southerly Nourished Podcast, Kylee Arnold dives deep into the world of peptides and bioregulators, explaining their definitions, functionalities, and the differences between them. She discusses common peptides, their uses, and how they can support health goals, particularly for women. The conversation also explores bioregulators, their unique properties, and how they can aid in hormone balance and overall wellness. Kylee emphasizes the importance of foundational health practices and the role of peptides and bioregulators as supportive tools rather than quick fixes. Chapters 00:00 Introduction to Peptides and Bioregulators 01:27 Understanding Peptides: Definition and Functionality 04:19 Common Peptides and Their Uses 12:44 Exploring Bioregulators: A New Frontier 19:33 Comparing Peptides and Bioregulators 22:35 Conclusion: Integrating Peptides and Bioregulators into Health Follow me on Instagram Download my No-Cook Grocery Guide Take My Metabolic Assessment Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
E22
Jun 13, 2025
23:46

Your Summer Survival Guide for Nutrition, Hydration, and Habits | Ep. 21

In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses strategies for maintaining a healthy lifestyle during the chaotic summer months. She emphasizes the importance of having a plan for messy days, shifting mindsets, and involving family in health goals. Kylee shares practical tools for resilience, nutrition tips, and the significance of hydration, all while encouraging listeners to embrace flexibility and consistency rather than perfection. Takeaways You don't need more motivation; you need a plan. Focus on the bare minimum on busy days. Consistency is built on resilience, not perfection. Use the 90-second rule to manage emotional eating. Visualize success instead of rehearsing failure. Involve your kids in your health journey. Hydration is key to making better decisions. Eat protein and veggies first to control portions. Reset without punishment after overindulging. Summer can be a season of steady momentum. Follow me on Instagram Download my No-Cook Grocery Guide Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
E21
Jun 6, 2025
13:53

The Truth About the Mom Pooch (Hint: It’s Not Just Belly Fat) | Ep. 20

If you’ve been doing “all the right things”—eating better, working out, drinking your water—but still feel stuck with symptoms like bloating, low back pain, or the infamous “mom pooch”… this episode is for you. In today’s powerful and eye-opening conversation, Kylee sits down with pelvic floor physical therapist and owner of Integrative Spine and Pelvic Health, Lauren Luke to unpack the truth about pelvic health. They cover what the pelvic floor really is, why it matters far beyond pregnancy or postpartum, and how it directly affects your digestion, hormones, workouts, and even your ability to lose fat and feel your best. This is the conversation you didn’t know you needed—but won’t stop thinking about once you hear it. 💬 In This Episode, You'll Learn: What the pelvic floor actually is (and how it's part of your core) The connection between pelvic health and symptoms like bloating, constipation, and leaking Why low back pain, poor posture, and even emotional stress might be signs of dysfunction How breathwork and posture impact your pelvic floor and fat loss results Why Kegels aren’t always the answer (and when they are) Practical steps you can take today to support your pelvic health—no equipment needed 🔗 Resources & Mentions: Follow Lauren on Instagram: @thepelvicpeacemaker Learn more or book an appointment: Integrative Spine & Pelvic Health – Baton Rouge, LA Postpartum Mommy & Me Online Course (Lauren + Mallory) – check Lauren’s IG for details! 🛠 Tools for Your Journey: Looking for nutrition support to go with your pelvic health journey? Explore Kylee’s coaching programs, meal plans, and resources at: 👉 arnoldnutritioncoaching.com 💛 Leave a Review: If this episode resonated with you, please share it with a friend and leave a review on Apple Podcasts or Spotify. It helps more women discover the show—and feel more confident in their bodies and their health. Follow me on Instagram Download Recipe Guide Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss Book a call
E20
May 29, 2025
43:53
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