Hashimoto’s & Nutrition: How to Support Your Thyroid Naturally | Ep. 16
Episode notes
In this episode of the Southerly Nourished Podcast, host Kylee Arnold dives deep into Hashimoto's disease, an autoimmune condition affecting the thyroid. She discusses its symptoms, the rise in diagnoses particularly in the southern U.S., and the importance of proper nutrition and lifestyle changes in managing the condition. Kylee emphasizes the role of gluten, stress management, and the significance of lab tests for accurate diagnosis. She also shares practical dietary recommendations, exercise routines, and mindfulness practices to support those living with Hashimoto's.
Chapters
00:00 Understanding Hashimoto's Disease
02:47 The Rise of Hashimoto's in the South
06:01 Diagnosing Hashimoto's: Essential Lab Tests
08:56 The Impact of Gluten on Hashimoto's
12:09 Nutrition Strategies for Hashimoto's
14:54 Lifestyle Changes and Stress Management
17:56 Exercise and Movement for Hashimoto's
21:06 Mindfulness and Sleep Hygiene
23:59 Supplements and Support for Hashimoto's
Watch My Video Series: The Fat Loss Fix: 3 Steps to LASTING Weight Loss