Episode notes
In this episode of the Southerly Nourished podcast, host Kylee Arnold discusses the critical role of nutrition and lifestyle in balancing hormones, particularly focusing on estrogen, testosterone, and progesterone. She provides insights into the symptoms of hormonal imbalances, dietary recommendations, and lifestyle changes that can support hormonal health. The conversation emphasizes the importance of understanding individual hormone levels and the impact of stress, sleep, and nutrition on overall well-being.
Chapters
00:00 Understanding Estrogen Dominance
06:46 Navigating Low Estrogen Levels
11:05 The Role of Testosterone in Women's Health
16:39 Balancing Progesterone Levels
21:55 Holistic Approaches to Hormonal Health
Keywords
nutrition coachinghealthfitnessweight lossmenopauseproteinsugar sugar cravingswillpowernutrition lifestyle changesmetabolismweight gainmood swingshormone balancecarbs