In this episode of the Suddenly Nourished podcast, host Kylee Arnold discusses practical strategies to boost metabolism, building on previous discussions about sluggish metabolism. The episode covers the importance of resistance training, protein intake, hydration, sleep, HIIT workouts, and the benefits of whole foods while emphasizing the need to manage stress and maintain stable blood sugar levels. Kylee encourages listeners to implement one or two strategies at a time for sustainable health improvements.

Chapters

00:00 Introduction to Metabolism and Nutrition Coaching

01:49 Building Muscle and Resistance Training

05:08 The Importance of Protein

07:25 Eating More to Boost Metabolism

10:10 Hydration and Its Role in Metabolism

12:36 The Impact of Sleep on Metabolism

14:57 HIIT Training: Benef ...