In this episode, host Kylee Arnold discusses the topic of intermittent fasting and time-restricted eating. She explains the difference between the two and highlights the importance of not just skipping breakfast and having coffee on an empty stomach. Kylie emphasizes the need for protein in the morning and the negative effects of not fueling the body properly. She also explores the benefits and potential drawbacks of intermittent fasting, particularly for women and menopausal women. Kylie provides insights from various experts and offers practical advice for incorporating fasting into a healthy lifestyle.

Chapters

00:00 Introduction to Intermittent Fasting

04:05 The Importance of Protein in the Morning

07:48 Intermittent Fasting: Not a Long-Term Lifestyle

10:08 Considerations for Women and Menopausal Women