What you will learn:

// Why does Kundalini & Embodiment matter?

// How is it to live in a Blue Zone and why should you consider it?

// What are Natalie's recommendations for digital nomads?

Key highlights:

// 6:06 – 8:45 What is Kundalini and embodiment?

// 16:20 – 18:10 How does embodiment improve your life?

// 35:20 – 36:35 How long does it take to change a habit?

// 42:45 – 45:35 What is the influence of living in the Blue Zone?

// 54:11 – 56:08 What are Natalie's key insights to change your life?

About Natalie Adele:

Natalie is an experienced wellness guide + space holder that fuses Eastern and Western ...