Soul Kitchen with Jasper Mutsaerts

Podcast episodes

• Season 6

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  57 // Mark van der Heijden on The art of conscious living

  57 // Mark van der Heijden on The art of conscious living

  S06 E02

  01:20:27

  Welcome to the Soul Kitchen!The meeting point of those whose journey never ends.We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated!Come, be part of (y)our journey.Pura vida,JasperWhat you will learn:// How did Mark embark on the journey toward inner peace?// What were the key lessons Mark learnt from his experiences as The Backpacker Intern?// What is the underlying mission driving Mmm Cacao, the conscious company co-founded by Mark?// What insights and wisdom did Mark gain from the Sacred Sons?// What is Mark's recipe for life?Key Highlights:// 9:04 - 13:36 What were the key lessons Mark learnt from his experiences as The Backpacker Intern?// 22:33 - 25:55 What is the mission of Conscious 500?// 39:10 - 42:25 What significance does Sacred Sons hold for Mark?// 1:01:29 - 1:07:02 What is the story and mission behind Mmm Cacao?// 1:18:58 - 1:19:34 What is Mark's recipe for life?About:Mark, a seasoned advertising professional from Amsterdam, took a bold turn in his career to become 'The Backpacker Intern.' This marked the beginning of an extensive global journey, covering 27 countries across 7 continents, a departure from his seven-year stint in the advertising world.Recognized by The White House as a Top 100 Most Influential Travel Blogger, Mark's work has been featured in well-known publications such as Adweek, MTV, and Entrepreneur. His travels not only opened his eyes to a wider view of the world but also sparked a curiosity in practical areas like consciousness, meditation, sound healing, and martial arts.This phase led Mark to create Conscious 500 on 11/11 2023, a growth network that unites 500 conscious leaders aiming to improve businesses for the greater good—an alternative to the Fortune 500. Conscious 500 encompasses a diverse range of change-makers from artists to CEO’s and entrepreneurs, well-being directors and public speakers. Conscious 500 envisions a ripple effect of positive change- from the personal lives of its members to their interactions with others and the business they lead.Mark's influence extends further with the co-founding of Mmm Cacao, an innovative company addressing the growing mental health crisis. They tackle this issue through the innovative use of pure cacao and mindful Sound journeys, offering unique solutions to modern day challenges.During his spare time, you can spot him operating as Mark Peace, extending creative consultancy with a sonic touch for individuals and brands eager to elevate their business significantly.Resources:// Conscious 500// Mark Peace// Mmm Cacao

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  56 // Rosa Bertram on Unveiling The Magic of Travel

  56 // Rosa Bertram on Unveiling The Magic of Travel

  S06 E01

  01:05:45

  Welcome to the Soul Kitchen!The meeting point of those whose journey never ends.We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated!Come, be part of (y)our journey.Pura vida,JasperWhat you will learn:// What inspired Rosa to write "The Magic of Travel"?// How has it been living in a family surrounded by writers?// What role does nature play in Rosa’s life, particularly in the context of her travels?// How does Rosa handle feelings of loneliness while travelling?// What is Rosa’s recipe for life?Key highlights:// 3:40 - 8:18 What inspired Rosa to write "The Magic of Travel"?// 19:30 - 21:21 What role does nature play in Rosa’s life, particularly in the context of her travels?// 23:25 - 26:50 What has travel taught Rosa about minimalism?// 48:50 - 50:24 How does Rosa handle feelings of loneliness while travelling?// 56:55 - 58:25 What is Rosa’s recipe for life?About:Rosa Bertram, someone who weaves the spirit of adventure with the art of conscious living. Formerly the Editor-in-chief and the compelling voice behind BEDROCK, a renowned Dutch online magazine delving into the realms of body, mind, and green living, Rosa now resides in a quaint tiny house in Portugal.Rosa's most recent work is her debut book, "The Magic of Travel," which explores how people can question society norms and live more conscious, liberated, and fulfilling lives through travel. Through referencing the insights of scientists, philosophers, and psychologists, Rosa offers a grounded viewpoint on the illusive "magic of travel."Having previously served as the host of both "The Bedrock Talks" and "Bedrock Meets" podcasts, Rosa engages in conversations that mirror the themes of BEDROCK magazine. These discussions encompass consciousness, happiness, work-life balance, sustainability, nutrition, and climate change. In her podcast journey, she has had the privilege of engaging in conversations with legends such as Max Strom and Jan Geurtz.Rosa, a dreamer at heart, imagines herself sailing across the globe and navigating its waters. Beyond her desire to sail, Rosa is the driving force behind Surf Skate Algarve, which offers the excitement of surf skating, a form of skating to the stunning Algarve region of Portugal.Resources:// Order the Magie van reizen// Rosa Bertram Instagram// Bedrock Magazine// Surf Skate Algarve

• Season 5

• 

  55 // Recap Season 5

  55 // Recap Season 5

  S05 E09

  16:16

  Welcome to the Soul Kitchen!The meeting point of those whose journey never ends.We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated!Come, be part of (y)our journey.Pura vida,JasperThis episode contains a Recap of Season 5. I will share the main insights per episode and inquiry questions that you can apply to your life.47 // Nicky and Niklas on The intersection of yoga and slackliningInquiry: What are some fears that you have in your life that you still want to face?Inquiry: In which area in your life do you want to dream bigger?48 // Helene Spork on Being vs doing and finding balance and meaning in lifeInquiry: How can you be a little more and do a little less?49 // Georgia Blatchford on Designing your life: how to create a life on your own termsInquiry: How could you design the life of your dreams?Inquiry: What daily practice would you like to have?50 // Tim van den Thillart on Dreaming big with bookachooInquiry: How would you like to make a positive impact on the world?51 // Carlijn Nelissen on Your recipe for a good dayInquiry: How does your dream day look like and what changes do you want to make to your daily life to live your days on purpose?52 // Suzy Palmer on IFS, Integration, and Building a Retreat Center with Community - on A Path to HarmonyInquiry: What type of internal voice do you have right now?53 // Nanneke Landman on A journey of yoga and filmInquiry: How would you like to balance your life and what activities do you want to combine in your life?54 // Nikki Trott on The essence of conscious businessInquiry: How can you bring consciousness to your business and what type of conscious enterprise would you like to start?

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  54 // Nikki Trott on The essence of conscious business

  54 // Nikki Trott on The essence of conscious business

  S05 E08

  57:46

  Welcome to the Soul Kitchen!The meeting point of those whose journey never ends.We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated!Come, be part of (y)our journey.Pura vida,JasperWhat you will learn:// What is Medicine festival, and what was your experience like when you spoke there?// Why is surrendering so important in everything you do?// How do you strike a balance between planning and spontaneity?// What was the transition like going from the fashion world to becoming a conscious entrepreneur?// What is Nikki's recipe for life?Key Highlights:// 3:53 - 7:50 What is Medicine festival, and what was your experience like when you spoke there?// 8:00 - 13:11 What was the transition like going from the fashion world to becoming a conscious entrepreneur?// 24:37 - 25:17 How do you strike a balance between planning and spontaneity?// 34:20 - 37:20 What significance does courage hold in our lives?// 55:06 - 56:28 What is Nikki's recipe for life?About:Nikki, a Londoner now residing in Amsterdam wears multiple hats as an entrepreneur, public speaker, writer and the host of the Going Conscious Podcast. Notably, she is the founding partner of Barefoot Ventures and is the visionary behind Conscious Accelerator.Nikki's unwavering commitment revolves around reshaping the way we conduct business to leave a positive mark on the world. Her advocacy centers on amplifying the voices of individuals from diverse backgrounds. She identifies three core principles as the pillars of genuine success and a lasting legacy: consciousness, collaboration, and community. These principles guide her mission, both now and into the future.The Going Conscious Podcast is your weekly source of inspiring conversations with entrepreneurs, scholars, and catalysts for change. These guests have undergone significant transformations, leaving unfulfilling lives behind to discover purpose-driven success in today's evolving landscape.Conscious Accelerator serves as a hub where visionaries unite to catalyze personal and global transformation through conscious business practices. This initiative collaborates with established brands that share aligned values, assisting them in navigating transformative journeys.Barefoot Ventures pioneers a new frontier in finance, channeling capital into profitable enterprises that drive regeneration for both humanity and the planet. Barefoot Ventures offers steadfast support to purpose-driven companies, helping them not only thrive and prosper but also create lasting and meaningful impact.Resources:// Barefoot Ventures// Going Conscious Podcast// Conscious Accelerator

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  53 // Nanneke Landman on A journey of yoga and film

  53 // Nanneke Landman on A journey of yoga and film

  S05 E07

  01:03:04

  Welcome to the Soul Kitchen!The meeting point of those whose journey never ends.We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated!Come, be part of (y)our journey.Pura vida,JasperWhat you will learn:// What led Nanneke to pursue yoga and film?// What benefits can breathwork offer you?// How can you begin practicing yoga, breathwork, and meditation?// How have Nanneke’s geographical movements impacted her?// What is Nanneke’s recipe for life?Key highlights:// 4:44 - 8:20 What led Nanneke to explore yoga and filmmaking?// 24:00 - 25:33 What is the meaning of hosting a retreat for Nanneke?// 28:06 - 30:33 How can someone begin their journey with yoga, breathwork, and meditation?// 47:07 - 52:37 What significance does Nanneke's relocations hold for her?// 59:10 - 1:00:30 What is Nanneke’s recipe for life?About:Nanneke embarked on her spiritual journey in 2008, driven by a desire for grounding and a deeper connection with her body. This led her to explore yogic philosophy and enroll in a Raja Yoga teacher training. During this training, she was introduced to the practices of Pranayama and Yogic Breathing, which captivated her.After a year, Nanneke felt the need to further incorporate physicality into her practice, prompting her to pursue a 4-year Hatha Yoga teacher training. This comprehensive training program encompassed Ayurvedic Principles, Massage, and Prana, providing her with a well-rounded understanding of these disciplines. Additionally, she further expanded her expertise by completing a Yin Yoga teacher training and undertaking various breathwork courses.Over the years, Nanneke has accumulated a wealth of knowledge and experience in the field. Since 2017, she has chosen to focus primarily on breathwork and tantra, harnessing her expertise to offer transformative experiences to others. In addition to her dedication to the practice and teaching of yoga and breathwork, Nanneke has also been involved in the world of film. She currently works as Head of Development at the documentary production company Scenery. Some notable films she has contributed to include "Redbad", “Spaceship Earth, “Ruud Gullit, and the Mysteries of Ancient Eqypt” and "Human playground" on Netflix.Nanneke is also the founder of Breathbase. Breathbase offers a comprehensive range of workshops, classes, training programs, and retreats that are dedicated to cultivating breath awareness. Through her profound understanding of breathwork and her commitment to spiritual growth, Nanneke continues to support others in discovering greater self-awareness and embodiment.Resources:// Breathbase// Scenery// Human playground on Netflix