Soul Kitchen with Jasper Mutsaerts

Podcast episodes

• Season 7

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  71 // Jasper Mutsaerts on Vision

  71 // Jasper Mutsaerts on Vision

  S07 E05

  22:42

  Welcome to the Soul Kitchen! The meeting point of those whose journey never ends. We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia, and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated! Come, be part of (y)our journey. Pura vida, Jasper What you will learn: // Why is having a vision important? // What is the 'Vision Framework'? // What can we learn from visionary thinkers? // What are the things that the 50 visionaries interviewed have in common? Key highlights: // 03:25 - 6:44 V, Inner Voice - Why is it important to listen to your inner voice? // 07:15 - 7:44 I, Intuition - What role does intuition play in creating your vision? // 10:10 - 11:26 S, Surrender - Can you surrender to the process? // 12:42 - 13:20 I, Inspiration - What can you learn from people on your path? // 15:41 - 16:18 O, Originality - Why is authenticity, originality key in your vision? // 18:04 - 18:50 N, New Vision - The new you, stepping into your new vision // 21:45 - 22:02 Upcoming Soul Kitchen retreat in Portugal About: In episode 71 of Soul Kitchen, I share insights on vision development, based on interviews with 50 visionaries. I call this process the 'Vision Framework' which includes 6 steps: V - Inner Voice I - Intuition S - Surrender I - Inspiration O - Originality N - New Vision Throughout the episode, I provide examples of visionaries who embody these steps, highlighting their journeys and the importance of perseverance amidst doubts and uncertainties. I invite you to explore your own vision and see how you can apply the Vision Framework in developing your vision. The next Soul Kitchen retreat where you can spend 6 days on reflecting on and sharpening your vision will be held in May in Ericeira, Portugal. // Soul Kitchen Retreat, May 8-13, Ericeira, Portugal

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  70 // Jasper Mutsaerts on 21 lessons from 10 years of entrepreneurship

  70 // Jasper Mutsaerts on 21 lessons from 10 years of entrepreneurship

  S07 E04

  42:03

  Welcome to the Soul Kitchen! The meeting point of those whose journey never ends. We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia, and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated! Come, be part of (y)our journey. Pura vida, Jasper Here are 21 lessons that I have learnt along the way: 1) Time: Only do, what only you can do. Delegate the rest. 2) Delegation: When delegating focus on the desired output, not the input. 3) Health: Remove alcohol from your diet. It can drastically improve your life. 4) Money: If you want to make money, collaborate with people that focus on making money. 5) Love: When in doubt, ask yourself the question: what would love do in this situation? 6) Growth: Dedicate 1/3 of your time to personal growth, 1/3 to your contribution to society and 1/3 to family, friends and freedom. 7) Consciousness: Experiment with things like breathwork, meditation, psychedelics, tantra and vipassana. You will find out why ;-) 8) People: Accept meetings from strangers. Assume that they come to you for a reason. 9) Serendipity: Don't always focus on Return on Investment. A random thing can lead to another thing later. 10) Employees: Let them pick their own job titles. They will appreciate it. 11) Customers: Aim for a 9/10 customer satisfaction and they will refer you to their friends. 12) Investors: Send them frequent updates. It builds trust. 13) Media: Invite journalists for lunch. They are humans too. 14) Assistant: Hire an assistant. So you can focus on your zone of genius. 15) Accountant: Hire an accountant. Pay your taxes on time. Solid finances is a hygiene factor. 16) Networking: Attend epic events (e.g. Burning Man, Envision Festival). Business opportunities come when you have fun. 17) Social: Share your stories and experiences on social media. People enjoy following people, not brands. 18) Mentors: Great mentors and coaches are crucial. Oprah Winfrey has four of them. Me too. 19) Risks: Often things are less risky than people want you to believe so. 20) Heart: Follow your heart. Life is too short to not do it. 21) Recipes: Create your own recipes for life. Take other people's advice with a pinch of salt ;-)

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  69 // Flora Ong on Dating, attachment styles, love, and relationships

  69 // Flora Ong on Dating, attachment styles, love, and relationships

  S07 E03

  01:20:34

  Welcome to the Soul Kitchen! The meeting point of those whose journey never ends. We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia, and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated! Come, be part of (y)our journey. Pura vida, Jasper What you will learn: // What kinds of attachment styles do people typically have? // What experiences or situations lead to these attachment styles? // How can men improve their emotional intelligence and understanding? // Why are the avoidance and anxious relationship styles attracted to each other? // What is Flora’s recipe for life? Key highlights: // 11:07 - 14:40 What kinds of attachment styles do people typically have? // 14:43 - 19:20 What experiences or situations lead to these attachment styles? // 38:00 - 39:50 How can men improve their emotional intelligence and understanding? // 40:40 - 43:40 Why are the avoidance and anxious relationship styles attracted to each other? // 1:17:49 - 1:18:56 What is Flora’s recipe for life? About: Flora is a dating and relationship coach with a specialty in integrative attachment who offers transformative insights into breaking unhealthy relationship patterns and finding true connections. With a background in matchmaking and personal experience navigating modern dating, Flora understands the complexities of relationships in today's world. Through her course, "Finding The One," Flora combines neuroscience and practical embodiment practices to empower individuals to reclaim their power and break free from destructive patterns. Her coaching goes beyond surface-level fixes, focusing on rewiring the subconscious for lasting change. Flora's expertise has gained recognition, earning her a place among 'The 5 Relationship Coaches to Follow in 2022.' Her passion lies in helping people from all walks of life, regardless of circumstances, find fulfilment in their relationships, with a particular focus on understanding and navigating attachment styles. Resources: // Redo Love // Flora Ong Instagram // Flora Ong TikTok // Attachment Quiz: What is your attachment style? // Attached: by Amir Levine & Rachel S.F. Heller

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  68 // Greg Carrette on Demystifying psychedelics

  68 // Greg Carrette on Demystifying psychedelics

  S07 E02

  01:22:49

  Welcome to the Soul Kitchen! The meeting point of those whose journey never ends. We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia, and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated! Come, be part of (y)our journey. Pura vida, Jasper What you will learn: // How have psychedelics helped Greg embrace vulnerability and openness? // What might a typical psychedelic journey look like? // What is the difference between alcohol, psychedelics and drugs? // What are some misconceptions surrounding psychedelics? // What is Greg’s recipe for life? Key highlight: // 8:08 - 10:50 How have psychedelics helped Greg embrace vulnerability and openness? // 14:03 - 18:20 What might a typical psychedelic journey look like? // 25:39 - 30:13 How do you decide when and which psychedelics to use? // 41:14 - 43:05 What are some misconceptions surrounding psychedelics? // 1:09:40 - 1:12:20 What is Greg’s recipe for life? About: Greg is a dedicated executive coach and proud father of three who's passionate about helping ambitious individuals thrive in both life and business. He's the founder of True Nature, a psychedelic retreat center, where he offers unique coaching experiences aimed at unlocking your true potential. Greg is at the forefront of exploring the potential of psychedelics, guiding others on journeys of personal growth through immersive magic truffle retreat experiences. He aims to accelerate personal development through innovative approaches, including executive coaching, team coaching, and immersive magic truffle retreats in the Netherlands. Central to his work is safe and legal psychedelic experiences rooted in clinical research and global education. With a background as a former HR Vice President and consultant at McKinsey, Greg brings over 15 years of experience in guiding individuals and teams through transformative journeys of change. He's worked with over 200 entrepreneurs, addressing both personal and professional challenges along the way. He is a multi-accredited coach, trained in breathwork and psychedelic therapy, offering diverse tools for individuals on their journey towards personal transformation. Resources: // True Nature // Greg Carrette Instagram // How to Change Your Mind book // How to Change Your Mind documentary

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  67 // Tim van den Thillart on Finding mental money freedom

  67 // Tim van den Thillart on Finding mental money freedom

  S07 E01

  52:26

  Welcome to the Soul Kitchen! The meeting point of those whose journey never ends. We invite you to embark on a journey of self-discovery. Explore our Instagram page, listen to the podcast, join your Familia and immerse yourself in the transformative atmosphere of our Vision retreats nestled in the breathtaking landscapes of Ericeira, Portugal. If you enjoyed the podcast, your ratings and reviews would be greatly appreciated! Come, be part of (y)our journey. Pura vida, Jasper What you will learn: // Why is Tim so passionate about mental money freedom? // How can you practice gratitude for your financial situation? // What are three pieces of advice to reach mental money freedom? // What is the difference between living the FIRE approach and a traditional approach? // What is Tim’s recipe for life? Key highlights: // 2:17 - 3:10 Why is Tim so passionate about mental money freedom? // 11:18 - 12:25 How can you practice gratitude for your financial situation? // 14:22 - 16:21 What are three pieces of advice to reach mental money freedom? // 33:44 - 34:40 What is the difference between living the FIRE approach and a traditional approach? // 50:13 - 51:25 What is Tim’s recipe for life? About: Tim is the founder of bookachoo, a search engine revolutionizing plane and train travel, aiming to reshape the way we travel. Additionally, he serves as a financial consultant for both corporate entities and NGOs. With a personal passion for fostering mental and financial freedom, Tim is dedicated to aiding individuals in achieving this freedom. Tim has travelled to many (less accessible) places mostly in the Middle East and Africa, collaborating with NGOs in financial roles. These experiences not only enabled him to support impactful causes but also offered abundant chances for personal development and introspection. His philosophy on money revolves around the principle of "arigato in and arigato out," emphasizing gratitude for incoming finances and mindful spending. Tim is also an advocate of the FIRE (Financial Independence, Retire Early) movement, encouraging people to strive for financial independence, allowing them the freedom to pursue their passions and interests without constraints. The goal of this movement is to save and invest aggressively so that you can retire somewhere in your 30’s or 40’s. Resources // Tim van den Thillart personal website // Linktree // bookachoo // Your Money or Your Life