Episode 2: When Your Body Asks You to Slow Down

What if the exhaustion you’ve been pushing through… is actually your body asking you to listen?

In this episode of Soul Medicine with Dr. Laura, I explore the quiet signals our bodies send us—and what happens when we’ve been conditioned to ignore them.

So many of us have learned to keep going, to push through, and to tie our worth to how much we do. Over time, this becomes more than a habit—it becomes a program. One shaped by our parents, teachers, and the expectations of society.

But when we begin to slow down, something else often shows up… guilt. And sometimes, even shame.

In this episode, I share my personal experience of learning to listen to my body, and how these deeply ingrained patterns begin to surface in subtle and not-so-subt ...