Episode notes
Soul Decodes: A Masterclass in Resilience and Action
Welcome back to Soul Decodes with Dr. Tia Jolie Phillips and co-host Sarah Tirri. This wide-ranging episode weaves together lessons from health, athletics, aviation, and metaphysics into a powerful exploration of resilience and decisive action.
Sarah And Tia Jolie open with a discussion that challenges conventional thinking about body image. Rather than focusing on "losing weight," she emphasizes losing fat while building strength. This reframe shifts attention from arbitrary numbers on a scale to what truly matters: performance, vitality, and how your body actually looks and feels.
Drawing from her Air Force Academy experience in boxing, coaching, and refereeing, Tia Jolie shares her training philosophy of working athletes hard before sparring sessio ...
Keywords
resilienceboxingpilotsactiondreamworkleadershipgrit