In this solo episode, Courtney talks about her experience with anxiety & the moment in which she truly pinpointed it. She discusses her trust in the divine, the listening to her "inner whisper" and the mental, emotional, physical and spiritual practices which have helped Court rid of her anxiety. Listen, breathe, repeat! To connect with Court, find her on IG @soletosoulwellnessllc or www.soletosoulwellness.com