The Social City Podcast

The Social City Podcast

by Omar Foster

Entrepreneurship Fitness

Season 1

The Social City Podcast - Ep. 009 - Life After A Near Death Experience

Rookie Socialites Lauren and Ian join Omar and Aubi to talk about how 2 of them almost died due to insane accidents that left their body broken, and Dr's in doubt about a full recovery. Omar and Ian both share their near death experiences and how it changed their life. Both have had miraculously recoveries from their injuries after Dr's had advised other wise and are a walking testimony of grit and focus. Both were told their lives could never look like they do now. This episode shows the power of the mind on the journey to healing.

The Social City Podcast - Ep. 008 - Yays & Nays With Our Gays

Today we are joined by 2 of our favorite Social City LGBT Members, Renold Kent and Clifton Davis Clark. We chat about inclusivity in the CrossFIt space and their personal experience with in the fitness realm when it comes to inclusion, red flags and embarrassing moments along the way. Comment, Like and Subscribe

The Social City Podcast - Ep. 007 - Meet The Parents (and kids)!

This episode We Meet The Parents! Omar & Aubis' kids ,Uriah and Selah, help kick off the show and answer a couple questions before we meet the Parents. Join us to hear what Omar was like as a kid, the hardest part of being a parent or blending a family and some of the Foster Family Values. Link to Lion Beaver Otter Golden Retriever Test below. https://accounseling.org/wp-content/uploads/2018/10/Personality-Test-Smalley.pdf

The Social City Podcast - Ep. 006 - Breaking Up With Alcohol

On this episode we welcome Special Guest CoHosts -- Dr. Paul Wilkes and Chef Andrew Pro who graciously discuss their journey through addiction and their walk finding sobriety. They share the pillars of values in their life that have aided in their recovery and the importance of sharing their story. This conversation is full of wisdom, vulnerability and the transformative power of faith. If you or someone you know is suffering from addiction you can call Substance Abuse and Mental Health Services Administration at 1-800-662-4357

The Social City Podcast - Ep. 005 - How We Saved Our Marriage.

In their most vulnerable conversation yet, Omar and Aubi share how they saved their marriage during a season they almost lost everything that they had spent over a decade building together. This is not a one size fits all advice segment, but rather a very real conversation around what they did to find each other in the dark season, rekindle, revive and allow their marriage and connection to thrive like it never had before. A raw conversation around how they got to that space, but didn't settle for a failed marriage. This is a story of love, loss and perseverance to make it out better and more in love on the other side.

The Social City Podcast - Ep. 004 - 5 Life Hacks For When You Feel Discouraged

On Ep. 004 Aubi and I dive into 5 Life Hacks For When You're Feeling Discourage. 1. Having a routine. 2. Stack as many daily wins as possible by way of D.O.S.E hormones 3. Consumption from all angles. 4. Social circle matters 5. Self development Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year.

The Social City Podcast - Ep. 003 - Backstage Pass with Our Coaches

Diving in with our Coaches to get their perspective on the most rewarding part of coaching adult athletes, their journey around CrossFit and Fitness, and a powerful discussion around the healing that took place at Omar's men camp MoMENtu as they dived into breathwork, tackled old demons and started on a path of healing. Comment, Like and Subscribe and let us know YOUR OBSESSION OF THE WEEK.

The Social City Podcast - Ep. 002 - Hall Of Fame Members

The Social City Podcast - Ep. 002- HALL OF FAME MEMBERS Ep. 002 features 2 of our legacy members Will Brown and Rebecca "Becca" Margison who have been with us for over 10+ years. We chat about their health and wellness journey around food and fitness.

The Social City Podcast - Ep. 001- WELCOME TO THE SHOW

The Social City Podcast - Ep. 001- WELCOME TO THE SHOW Omar and Aubi Foster have been in the health and wellness space for over 14 years in Las Vegas, NV. They own CrossFit Social City in Las Vegas and share the story of how they met, how the gym started and goals surrounding the new year. Follow along as we bring some of our favorite stories, personalities and perspectives Follow Us: @cf_socialcity https://www.instagram.com/cf_socialcity/ Follow Us: @oldskoolomar https://www.instagram.com/oldskoolomar/ Follow Us: @aubi https://www.instagram.com/aubi/

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