Emotional Regulation

We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to our situation can also be our emotional, mental, and even physical downfall. But there's hope! In this episode, we are going to talk about what emotions are, why we have them, and how we can work to manage these mental crazies.

Buckle up for a roller coaster of emotion (yes, I'm cheesy). Kick the new year off right by conquering your inner voice!

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