Sleep pills, the podcast where we dive into complex world of sleep in plain language.

On this episode we discuss a highly effective, treatment for insomnia, backed by evidence and recommended in the international guidelines, that does not require medication: Cognitive Behavioral Therapy for Insomnia (CBT-I)

What is CBT-I?

What is the difference between CBT-I and Sleep Hygiene?

How does CBT-I works?

Does CBT-I works on acute or chronic insomnia?

What is the age of patients where CBT-I has indication?

Does CBT-I works in patient with insomnia comorbid with medical disorders or chronic pain?

What are the components or specific techniques of CBT-I?

What are the challenges for the patients when implementing CBT-I?

Can CBT-I be used with pharmacological treatment?

We discuss all  ...