Episode notes
In this episode we talk about the intersection between sleep and mood, particularly depression.
What effect does sleep have in mood regulation?
How are sleep duration and mood related?
What changes does patients with depression may have on sleep?
Do sleep interventions have a role in the treatment of depression?
Keywords
Sleep Health
Sleep
The Sleep NeuroLab
Insomnia
Depression
Sleep disorders
Stress
Cognitive performance
Mental health
Anxiety
Mood disorders