Episode notes
On this episode we talk about the bidirectional relationship between anxiety and sleep disturbances.
How sleep interventions may improve anxiety?
How anxiety may become a perpetuating factor for insomnia?
What are the health consequences of the interplay between these two conditions?
If you have questions or comments, please do not hesitate to contact us at: info@sleepneurolab.com
Keywords
Sleep Health
Sleep
The Sleep NeuroLab
Insomnia
Depression
Alcohol
Caffeine
Sleep disorders
Obstructive sleep apnea
Stress
Cognitive performance
Mental health
Anxiety