Six Minute Counselor
Season 1
by Gary Hominick
Today's episode starts a series of episodes on trauma. This episode focuses on stuck points.
We discuss a technique you can use to better empathize with people by understanding privilege
We discuss why so many people will mental illness and mental health concerns don't get help, and some ways to make it easier to reach out.
In this episode, I discuss some misconceptions about the physical sensations and symptoms of anxiety, and what you can do about them.