Tonight on Sip Something Sunday, we’re talking self-care, grace, growth, and what it really means to give people room to be human.

I reflect on why Champagne Sundays became my personal form of healing and intentional self-care, from quiet mornings with my Bible to creating space to simply breathe through life’s heavier moments.

This episode dives into the conversations surrounding the Met Gala, aging, and the unfair scrutiny placed on Black women like Beyoncé and Rihanna for simply existing and evolving naturally. From relationships and double standards to the way we judge young people for mistakes we once made ourselves, this episode is a reminder that growth often comes from messy seasons.

I also share stories from my recent Chicago trip, spotting Karrueche in real life, missing opportunities to be an extra on The Chi (lol), c ...