Harmony Hour with Jena Pomeroy

by Jena Pomeroy

Welcome to Harmony Hour with Jena Pomeroy!

I'm a health scientist turned outdoor travel writer, mindfulness coach, and breathwork facilitator. As a firm believer in the power of nature and breath, I am on a mission to help others harmonize their life with data-driven systems and soul-infused strategies so that you can live a life you love on your terms. Consider this your safe and supportive space to carve out an hour  ... 

  ...  Read more
Self-Improvement
Health & Fitness
Website
Listen on ...

Podcast episodes

  • Season 1

  • Stress Release Meditation

    Stress Release Meditation

    S01 E07
    04:52

    Hi and welcome back to Harmony Hour with Jena Pomeroy. In this guided meditation, we’ll melt your stress away with breath and mantras.

  • Tapping into Focus & Flow Meditation

    Tapping into Focus & Flow Meditation

    S01 E06
    04:52

    Hi and welcome back to Harmony Hour with Jena Pomeroy. Use this guided meditation whenever you need your get focused and tap into your flow state.

  • Motivation Meditation

    Motivation Meditation

    S01 E05
    05:18

    Hi and welcome back to Harmony Hour with Jena Pomeroy. This meditation is perfect if you need some motivation to accomplish a goal or transition that you have been trying or wanting to do.

  • Finding Inner Peace Meditation

    Finding Inner Peace Meditation

    S01 E04
    04:51

    Hi and welcome back to Harmony Hour with Jena Pomeroy. If life is feeling pretty overwhelming and you are ready to calm the chaos and quiet the noise, today’s guided meditation is for you.

  • Grounding in Nature Meditation

    Grounding in Nature Meditation

    S01 E03
    04:17

    Hi and welcome back to Harmony Hour with Jena Pomeroy. Tuning into the sounds of nature can yield calm and peace even during challenging times. You can do this meditation outdoors or anywhere you are able. So get comfortable and let’s get started shall we.