As we continue our focus on living well, this week we sit down with Sunni Nutt, owner of Essential Yoga Studio, to talk about taking leaps of faith, finding balance, and listening to the quiet nudge that says it’s time for something new.

Before stepping into entrepreneurship, Sunni spent years serving our community through nonprofit work at Harmony House and the Boys & Girls Clubs of America. While that was her day job, yoga had long been a personal passion. When the opportunity unexpectedly arose to purchase the studio where she taught, she faced a big question: Should I do this? After thoughtful consideration, she chose to take the leap—and her life changed course.

In this episode, we talk about the benefits of yoga, why yoga truly is for everyone, and why you’re never too old to begin. Sunni shares the realiti ...