Episode notes
In this heartfelt episode of Simply Authentic, we dive into the transformative power of forgiveness. Sharing personal insights and experiences, we explore the heavy toll of carrying grudges and how they often harm us more than the ones who wronged us. Together, we unpack the REACH method from Harvard Health, which guides us through:
- Recalling the hurt,
- Empathizing with the offender,
- Altruistically offering forgiveness as a gift,
- Committing to forgive, and
- Holding onto forgiveness.
We also highlight the remarkable benefits of forgiveness, including improved health, happier and healthier relationships, less stress and anxiety, fewer negative emotions, reduced blood pressure, fewer issues with depressio ...