Episode notes
Statistics show that by the end of Feb only 8% of us are still on track with our goals. So here we are in mid March and that number may be even less. Why is that? There are several contributing factors that we’re digging into today. “Goals that don’t align with your values or genuine desires are nearly impossible to sustain over time.” Rachel Yeaman, Buffini Co. This is likely the number one reason we fall off the wagon on the way to achieving our goals. We need to take a hard look at the why behind our goals. Is it societal pressure? Is it outside influences like social media? Or is our ego taking over when deciding our goals? Our goals may be out of alignment with who we really are, they are inauthentic. A Forbes Health article cited a recent survey of Americans regarding ...