by Mory Fontanez
Yes, it's true. The Beans are saying goodbye to the magical, spiritual, and always a bit silly podcast that we all love. Signal has been such an amazing journey for our hosts and listeners alike. Through conversations about life, art, relationships, shame, and joy- just to name a few- we hope somewhere along the way that you, the listener (or reader, I suppose), felt not just seen, but empowered. Thank you to all our listeners for making this podcast possible. Your support means the world. Use the notes below to stay in touch and up to date about future projects (more info soon!). Love and gratitude, Signal To Stay in Touch with Mory: Follow her on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Read her substackhttps://substack.com/@moryfontanez Email the Beans here: moryandmelissa@gmail.com Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
What gives music the power to move us? To answer this, we’re joined by the multidisciplinary artist and teacher Doe Paoro to explain how music and our own voices can transform us. With a focus on and care and communion, Doe uses her voice to tap deep into the human experience and unlock the power to heal. A steward at Tierra Valiente in Costa Rica, Doe commits herself to decolonial and post-capitalist imaginations of the future and uses her voice to build those futures. To Learn More About Doe and Her Work: https://doepaoro.com/ For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
What do you do when a relationship no longer fits? From mismatched frequencies to plain old growing apart, it happens to all of us. Mory and Melissa unpack their own healing journeys (tears included), then tackle a tough listener question: How do I navigate my parent’s behavior with compassion? For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
Signal goes psychedelic this episode. Guiding the trip is mentor and coach Liz Chernett, who breaks down what different medicines do to the brain—and how to bring those insights back to real life. Curious, experienced, or somewhere in between? This one’s for you. Find out more about Liz on her website: https://www.kaleidoscopeeyecoaching.com/ Follow her on instagram: https://www.instagram.com/wawajawn For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
When it rains it pours” isn’t just a marketing slogan (true story), it might actually be how the world works! We’ve all noticed that some days, everything is perfectly in alignment, and, other times, we just can’t catch a break from this sh*t. In today’s episode, the Beans offer three perspectives- scientific, religious, and spiritual- for understanding these ebbs and flows in our life. Then, we move onto navigating these waves with grace before ending things off with another fabulous listener question “How do I listen to my intuition when the fear of change wants to take over?" For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart: https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
One minute you’re dreaming up your perfect career or relationship, and before you know it, years pass with no sign that things will turn out quite like you thought. Thankfully, this happens to literally everyone, and the Beans are here to tackle it. So, if you’re ready to step into a new chapter of your life or you really want to know the answer to our juicy listener question (spoiler: we’re all on our own soul’s journey), sit back and join us for another episode of Signal! For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
What would a world that centers our own care and liberation look like? To answer this, we are joined by the radical and radiant Autumn Breon. Once engineer, now artist, Autumn’s work and performances uses a Black feminist lens to reimagine the everyday, and in doing so, empower all of us to build a more just world. If you are looking to shed limiting beliefs around “creativity” you will not want to miss this episode. To See Autumn's Work and Purchase Her New Tarot Deck: https://www.autumnbreon.com/ https://www.autumnbreon.com/everydayoracle For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
Thinking about a social media break? (Right after this episode, of course.) Spending hours scrolling on social media only to come away feeling stressed and anxious is so common these days. So if that’s you, come listen to the Beans share their experiences and impart some key takeaways to seamlessly start working with our feelings rather than against them. Plus, we finish this episode off with another fantastic listener question: What do I do when a lifelong friendship has run its course? For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
What happens when we finally get full access to ourselves? To answer that and more, we’re joined by the brilliant Isabella Mainwaring—author, speaker, and mentor. After battling PCOS, hormone imbalances, and toxic workplaces, Isabella now helps women reclaim their power and heal with practical, down-to-earth strategies. Her no-nonsense approach challenges the status quo and empowers women to thrive in every aspect of life. Get ready for a conversation that’s as real as it gets. To Learn More About Isabella and Preorder Her Book: https://isabellamainwaring.com/ https://isabellamainwaring.com/pages/the-power-we-hold https://www.instagram.com/isabella.mainwaring/ For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search
Hey, you, stop being so hard on yourself! It’s time for a little self forgiveness, sweetheart. From personal flaws to friendship falling outs, we can blame ourselves for a lot of different things. But what if curiosity and compassion led the way instead? (Spoiler: tears will be shed—looking at you, Melissa, three episodes running.) Join us for enlightenment, healing, our Beans’ takes on “sober curious”, and a very relatable listener question on raising children in such politically divisive times. For All Things Signal: Send us listener questions at the email below! moryandmelissa@gmail.com Follow Signal on Instagram @signalwithmoryandmelissa https://www.instagram.com/signalwithmoryandmelissa Follow Mory on Instagram @moryfontanez https://www.instagram.com/moryfontanez/ Order Mory's Book: “Higher Self: Reclaiming The Power of Your Intuition" using the links below! Amazon: https://www.amazon.com/dp/0063309998/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20 Target: https://www.target.com/p/higher-self-by-mory-fontanez-hardcover/-/A-93091557#lnk=sametab Walmart:https://www.walmart.com/ip/Higher-Self-Reclaiming-the-Power-of-Your-Intuition-Hardcover-9780063309999/8883157124?classType=REGULAR&from=/search